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2022 Class Schedule

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Basics (Level 1) - ages 14 & up

We believe that every person should have the skills taught in the Basics course. You will learn conflict resolution, verbal de-escalation and great self-defense.
In just 3 hours, our FAST Basics course will teach you:
  • To recognize the warning signs of attack and avoid threatening situations before they become dangerous;
  • How to avoid attackers by not looking like a victim;
  • To use the power of your voice and body language (most confrontations and assaults can be stopped by a strong voice, good eye contact and body carriage);
  • To find and utilize the power of your fear, not be paralyzed by it;
  • And if all else fails, to protect yourself and your loved ones with simple, and effective FULL FORCE techniques to the attacker's vulnerable areas.
Click to sign up for Basics

Stop Bullies FAST - ages 8-13

This award winning, 2-hour assertiveness and self-protection seminar teaches skills to effectively protect our children from Bullies. Using simple and effective non-violent conflict resolution skills, Stop Bullies FAST playfully gives children ages 8-13 the tools to stop bullies in their tracks!
 
In a fun and safe environment, this dynamic 2-hour program effectively teaches our children how to skillfully deal with bullies. They will learn:
  • Avoiding common playground altercations;
  • How to handle name calling and teasing;
  • Protecting personal “space” and possessions;
  • Assessing appropriate defense and learning how NOT to start a fight;
  • Verbal skills to back off a Bully and get them to leave you alone;
  • ​Confidence and Assertiveness training that will help them in other parts of life!
click to bully proof your child

Advanced (Level 2)

In the FAST Advanced course, we'll continue to build from where the Basics course left off. In just 2 hours, you will experience:
  • A short review of all FAST Basics techniques;
  • New techniques to use in different situations;
  • A rear attack scenario;
  • A dynamic verbal attack to physical defense;
  • Students can also get to customize a scenario to play out to success for their healing and power!
Get info about our next Level 2 class

Ground Defense

This 2-hour module covers how to deal with worst case scenarios on the ground such as:
  • Fighting off a mounted attacker from various positions;
  • Fighting from the guard position;
  • 5 simple strikes that work in almost any situation;
  • Power Grappling to use adrenaline to fight for your life
Get info for our next Ground class

Weapons (Defense Against Armed Assailant)

Is that a knife, a club or a gun? How do I handle this? Does it matter? What am I going to do? It's too late to think - just GO!!

Defending yourself against a predator with a weapon can be one of the most frightening and dangerous of situations. Utilizing many skills learned in the Basics course, this 2 hour class will give you the following skills and experience:
  • Defensive techniques against Edged weapons (Knives) and Projectile weapons (Guns);
  • Frontal threats with both Knives to the neck and Guns to the head;
  • Rear threats with both Knives and Guns;
  • Rear choke attack with a Knife;
  • FULL FORCE scenario training against armed padded assailant.
Get info for our next weapons class

Multiples (Defense Against Multiple Attackers)

Thugs and bad guys tend to travel in packs. So what do you do when you are faced with more than one threatening person? You certainly don't want to go to the ground.

In this 2 hour module, we will teach you the most important things to do if faced with multiple attackers. You will experience:

  • One attacker on each side of you;
  • One attacker in front and the other behind;
  • Three attackers
  • Both static and dynamic situations;
  • As always, FULL FORCE scenarios against padded assailants to help to ingrain the training.
Get info for our next multiples class

Responsible Gun Use Under Stress (Stress Shooting)

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This is perhaps the most important seminar you can take if you own a firearm, or are considering one.
This training gives you the experience of appropriately and effectively drawing a firearm and shooting at a real person if and when you ever need to.

This 4-Hour Course on Scenario Based Firearms Training for Self Defense, is not a 'Sport' or 'Target Shooting' class. We don't teach tactical magazine changes, clearing stovepipes and other such technical skills. We do teach how to handle yourself under stress and to control the situation as well as your emotions!
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You will learn:
  • The difference between static sighted fire and adrenal stress point shooting and when it is tactically beneficial to use each;
  • Verbal de-escalation with the firearm to deter an attack;
  • Stepping off the attack line of a charging aggressor to gain advantage;
  • How to defeat the “21-foot rule”;
  • In the final scenario we use air-soft guns against a live aggressor so there is no need for any "guess work". The aggressor knows when, if and where he was hit and responds accordingly. So both he and you know for sure if you survived the scenario or not.
 
SIGN UP for stress shooting

Unlike Any Class You've Taken Before!

The FAST Defense paradigm is quite different than that of Traditional Martial Arts. The people who enroll in a FAST class do not typically want to sign up for years or even months of instruction, though some may decide to join a traditional program after completing the Basics course. We do not have the luxury of teaching these students for years and years. We have only a few hours to get them the correct awareness, mindset, and technique powerful enough to save themselves if ever needed. The FAST Defense program draws from other effective teaching methodologies including Olympic coaching and sports psychology as well as Martial Arts in order to teach effective self-defense in a relatively short period of time.
 
The #1 factor in effective self -defense is dealing with the fear and adrenaline rush that naturally arises in a stressful situation. Studies of people in the high adrenal state show that the normal internal reactions to stress inhibit our ability to think rationally or to exercise complicated motor skills. The FAST Defense teaching methodology is therefore based on a step-by-step progression of easily learned and simply applied techniques in increasingly more intense scenarios. This progression allows for a wide variety of emotional and physical skills among a group of students.
 
The outcome of a street fight is usually determined more by spirit than by the number of different techniques or by the “style” of those techniques and the same holds true of self-defense situations. That is why there are only 5 major techniques in the entire FAST Defense program. The techniques are taught first in slow motion rhythmic patterns while the student says the technique aloud. Each time the pattern is repeated the level of intensity is increased. The end result is that after just a few hours of training, students learn to access and focus the powerful adrenal rush as jet fuel for their fight, should they ever need it.
 
Our techniques are very simple and our goal is to help students transform their fears and achieve remarkable gains in their self-confidence and ability to defend themselves.
 
In summary, the FAST Defense teaching methodology is based on the following precepts:
  • Awareness and verbal skills are taught that effectively stop most assaults in their tracks before ever becoming violent!
  • A limited number (5) of simple effective techniques are taught.
  • The techniques are taught in easily learned and progressively intensive scenarios.
  • Due to the progressive approach to teaching simple techniques in realistic simulated scenarios where the students are placed in an adrenaline state, the knowledge gained is stored in the body as “muscle memory”. The students will be able to draw on that knowledge without further formal training to defend them if the need arises.
  • The program is geared to individual abilities.
Copyright © 2022
​Shepherd-Warrior Martial Arts
1212 Grand Ave, #11
Billings, MT 59102
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Shepherd-Warrior Martial Arts is officially licensed by FAST Defense Global.
​For information about FDG, go to www.fastdefenseglobal.org.
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